Lava Flow Recipe

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Lava Flow
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Ingredients:

Directions:

  1. Blend the 2 rums and the strawberries in a blender to form a smooth paste.
  2. Pour this mixture into a tall (Collins or Hurricane) glass. Rinse the blender.
  3. Blend the banana, the coconut cream, and the pineapple juice in blender with crushed ice until smooth.
  4. Pour this mixture into the glass with the rums very slowly.
  5. Garnish with a pineapple wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.19 Kcal (2283 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 15.31mg 5%
Sodium 39.28mg 2%
Potassium 825.1mg 18%
Total Carbs 87.3g 29%
Sugars 73.92g 296%
Dietary Fiber 4.73g 19%
Protein 3.85g 8%
Vitamin C 66.6mg 111%
Iron 0.6mg 3%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 17%
Cholesterol 4.67mg 5%
Sodium 11.98mg 2%
Potassium 251.71mg 18%
Total Carbs 26.63g 29%
Sugars 22.55g 296%
Dietary Fiber 1.44g 19%
Protein 1.17g 8%
Vitamin C 20.3mg 111%
Iron 0.2mg 3%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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