Directions:
- In a large bowl, sift or stir together flour, sugar and baking soda; mix in walnuts.
- Combine bananas, buttermilk, eggs and butter; stir into dry ingredients just until moistened.
- In a large skillet or griddle, melt just enough butter over medium heat to coat the surface of the pan.
- Pour in about 3 tbsp.
- Of batter for each pancake; cook pancakes, in batches, for 1-1/2 to 2 minutes on one side or until tiny bubbles appear on the surface and the bottom is golden brown.
- Flip and cook the second side for about 1 minute or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.3 Kcal (1446 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 318.56mg | 13% | |
| Potassium | 336.49mg | 7% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 25% | |
|---|---|---|---|
| Cholesterol | 45mg | 28% | |
| Sodium | 170.91mg | 13% | |
| Potassium | 180.53mg | 7% | |
| Total Carbs | 22.26g | 14% | |
| Sugars | 6.9g | 51% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 5.15g | 19% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 61.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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