Directions:
- In a large skillet, combine 1/4 cup orange juice, sugar and butter. Cook and stir over medium heat until light caramel in color, about 3 minutes. Remove from the heat. Add bananas and stir gently to combine.
- Spoon half of banana mixture into six 6-oz. ramekins or custard cups coated with cooking spray. Sprinkle each with 1 tablespoon bread crumbs. Top with remaining banana mixture. Spoon 2 tablespoons remaining orange juice over each.
- In a small bowl, combine the oats, brown sugar, orange peel, cinnamon and salt; cut in butter until mixture resembles coarse crumbs. Sprinkle over bananas.
- Place ramekins in a 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 15-20 minutes or until golden brown. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.86 Kcal (1034 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 104.27mg | 4% | |
| Potassium | 476.89mg | 10% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 13% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 7% | |
| Sodium | 57.64mg | 4% | |
| Potassium | 263.61mg | 10% | |
| Total Carbs | 23.62g | 14% | |
| Sugars | 13.5g | 98% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 16.7mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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