Applesauce Oat Muffins for 2 Recipe

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Applesauce Oat Muffins for 2
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Ingredients
10
Count
Nutrition
100
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Coat 4 regular size muffin cups with cooking spray.
  2. Combine flour, oats, brown sugar, baking powder, cinnamon & salt.
  3. In another bowl, mix the egg, milk, applesauce & oil. Stir into dry ingredients just until moistened. Don't over mix or the mufins will toughen up.
  4. Fill prepared muffin tins 2/3 full.
  5. Bake for 12-15 minutes or until a toothpick comes out clean.
  6. Cool for 5 minutes in pan. Remove to rack.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.3 Kcal (420 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 27.48mg 9%
Sodium 67.89mg 3%
Potassium 138.81mg 3%
Total Carbs 15.42g 5%
Sugars 5.63g 23%
Dietary Fiber 0.63g 3%
Protein 2.6g 5%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 5%
Cholesterol 53.96mg 9%
Sodium 133.28mg 3%
Potassium 272.52mg 3%
Total Carbs 30.27g 5%
Sugars 11.05g 23%
Dietary Fiber 1.24g 3%
Protein 5.1g 5%
Vitamin C 2.1mg 2%
Iron 0.9mg 3%
Calcium 118.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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