Banana Boats Recipe

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Banana Boats
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Ingredients
3
Count
Nutrition
736
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 small bananas
  • 1/2 cup miniature marshmallows

Directions:

  1. Preheat oven to 300ºF. Slit each banana lengthwise through 1 side of peel, taking care to avoid cutting all the way through banana. Stuff each slit with chocolate chips and marshmallows.
  2. Wrap each banana in aluminum foil, place upright on a baking sheet and bake until chocolate and marshmallows have melted, 10 to 15 minutes. Unwrap and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.63 Kcal (3080 kJ)
Calories from fat 210.81 Kcal
% Daily Value*
Total Fat 23.42g 36%
Sodium 6.92mg 0%
Potassium 1446.5mg 31%
Total Carbs 148.15g 49%
Sugars 91.95g 368%
Dietary Fiber 16.02g 64%
Protein 4.11g 8%
Vitamin C 36.4mg 61%
Iron 4.7mg 26%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 43.41 Kcal
% Daily Value*
Total Fat 4.82g 36%
Sodium 1.42mg 0%
Potassium 297.83mg 31%
Total Carbs 30.5g 49%
Sugars 18.93g 368%
Dietary Fiber 3.3g 64%
Protein 0.85g 8%
Vitamin C 7.5mg 61%
Iron 1mg 26%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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