Banana Boats Recipe

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Banana Boats
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Ingredients
3
Count
Nutrition
246
Calories
Total time
7
Minutes
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Ingredients:

  • 1/4 cup miniature marshmallows

Directions:

  1. Slit each banana lengthwise through the peel, making sure not to cut all the way through to the other side. Stuff the bananas with marshmallows and chocolate chips.
  2. Wrap each banana in aluminum foil and cook over a fire, on the barbecue, or in a 300 degree oven for 5 minutes, or until chocolate is melted. Eat with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246 Kcal (1030 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Sodium 1.9mg 0%
Potassium 422.49mg 9%
Total Carbs 47.68g 16%
Sugars 30.36g 121%
Dietary Fiber 5.02g 20%
Protein 1.2g 2%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 165.68 Kcal (694 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 14%
Sodium 1.28mg 0%
Potassium 284.55mg 9%
Total Carbs 32.12g 16%
Sugars 20.45g 121%
Dietary Fiber 3.38g 20%
Protein 0.81g 2%
Vitamin C 7.2mg 18%
Iron 1.2mg 10%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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