Banana Blueberry Stacks Recipe

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Banana Blueberry Stacks
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Ingredients:

Directions:

  1. Spread 8 mini rice cakes with cream cheese. Place banana slice on top. Add another dollop of cream cheese. Top with a blueberry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.21 Kcal (1169 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 9.92mg 3%
Sodium 177.75mg 7%
Potassium 527.36mg 11%
Total Carbs 59.72g 20%
Sugars 17.1g 68%
Dietary Fiber 4.99g 20%
Protein 5.1g 10%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 164.75 Kcal (690 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 6%
Cholesterol 5.85mg 3%
Sodium 104.88mg 7%
Potassium 311.17mg 11%
Total Carbs 35.23g 20%
Sugars 10.09g 68%
Dietary Fiber 2.95g 20%
Protein 3.01g 10%
Vitamin C 6.3mg 18%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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