Directions:
- Melt butter and mix with cinnamon.
- Toss with croutons and melt in toaster oven.
- Puree all other ingredients and pour into chilled bowls or mugs.
- Garnish with croutons.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 69.7mg | 3% | |
| Potassium | 406mg | 9% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 35.26mg | 3% | |
| Potassium | 205.4mg | 9% | |
| Total Carbs | 11.3g | 7% | |
| Sugars | 7.15g | 57% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 2.9mg | 10% | |
| Calcium | 78.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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