Banana Apple Strudel Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp coriander seed, ground up
1/4 tsp allspice
1/4 tsp cinnamon
1 1/2 cups mashed bananas
2 1/2 cups apples, chopped
3 tbsp canola oil
1 cup water
1/3 cup brown sugar , packed
1 tbsp flour
1/4 tsp cinnamon
1/4 tsp allspice
1 tbsp vegan margarine

Directions:

Preheat oven at 350°F.
Mix flour, baking powder and soda, salt and spices.
In a separate bowl mix sugar, banana and oil.
Add apples to flour mixture and ensure they are well coated.
Stir in the sugar mix and then the water, mix well.
Spoon into well greased muffin pan.
*If adding the topping: mix sugar, flour and spices then cut in the margarine until crumbly – spoon a small amount on top of each muffin.
Bake for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.79 Kcal (1109 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Sodium	734.46mg	31%
Potassium	230.9mg	5%
Total Carbs	42.02g	14%
Sugars	11.85g	47%
Dietary Fiber	4.31g	17%
Protein	3.55g	7%
Vitamin C	3.9mg	6%
Iron	1.7mg	10%
Calcium	106mg	11%

Amount Per 100 g
Calories	209.41 Kcal (877 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	15%
Sodium	580.83mg	31%
Potassium	182.6mg	5%
Total Carbs	33.23g	14%
Sugars	9.37g	47%
Dietary Fiber	3.41g	17%
Protein	2.81g	7%
Vitamin C	3.1mg	6%
Iron	1.4mg	10%
Calcium	83.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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