Apple Walnut Bars Recipe

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Apple Walnut Bars
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Ingredients:

Directions:

  1. Stir together flour, cinnamon, baking powder, baking soda and salt; set aside. beat margarine until smooth. Add eggs and vanilla and beat well. Beat in Splenda for about 1 minute. Add flour mixture, apple and applesauce; beat until well blended, Stir in walnuts.
  2. Spread evenly in greased 8-inch square baking pan. Sprinkle with remaining nuts. Bake at 350F for about 40 minutes or until tester comes out clean, Cool, Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.71 Kcal (2168 kJ)
Calories from fat 269.75 Kcal
% Daily Value*
Total Fat 29.97g 46%
Cholesterol 101.7mg 34%
Sodium 1364.88mg 57%
Potassium 374.2mg 8%
Total Carbs 53.59g 18%
Sugars 7.52g 30%
Dietary Fiber 6.71g 27%
Protein 10.47g 21%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 243.2mg 24%
Amount Per 100 g
Calories 258.82 Kcal (1084 kJ)
Calories from fat 134.86 Kcal
% Daily Value*
Total Fat 14.98g 46%
Cholesterol 50.84mg 34%
Sodium 682.35mg 57%
Potassium 187.08mg 8%
Total Carbs 26.79g 18%
Sugars 3.76g 30%
Dietary Fiber 3.36g 27%
Protein 5.24g 21%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 9%
Iron 1.6mg 18%
Calcium 121.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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