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Amount Per 2.5 cup, quartered or chopped | |||
Calories | 162.5 Kcal (680 kJ) | ||
Calories from fat | 4.78 Kcal | ||
% Daily Value* | |||
Total Fat | 0.53g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 3.13mg | 0% | |
Potassium | 334.38mg | 7% | |
Total Carbs | 43.16g | 14% | |
Sugars | 32.47g | 130% | |
Dietary Fiber | 7.5g | 30% | |
Protein | 0.81g | 2% | |
Vitamin C | 14.4mg | 24% | |
Iron | 0.4mg | 2% | |
Calcium | 18.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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