Calories in Usda Apples, with skin

163Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.5 cup, quartered or chopped
Calories 162.5 Kcal (680 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Sodium 3.13mg 0%
Potassium 334.38mg 7%
Total Carbs 43.16g 14%
Sugars 32.47g 130%
Dietary Fiber 7.5g 30%
Protein 0.81g 2%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 312.5 g
  • Cal: 8.1 %
  • Fat: 0.8 %
  • Carb: 14.4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Fat (4.9%)
  • Protein (2.2%)
Usda Apples, with skin Good and Bad Points
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