Oatmeal Waffles Recipe

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Oatmeal Waffles
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Ingredients
9
Count
Nutrition
331
Calories
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup oats
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups milk
  • 2 tbsp brown sugar

Directions:

  1. In large mixing bowl, stir together flour, oats, baking powder, cinnamon and salt; set aside.
  2. In small mixing bowl, stir together eggs, milk, margarine and brown sugar.
  3. Add to flour mix; stir until blended.
  4. Pour batter into grids of preheated, lightly greased waffle iron. Close lid quickly.
  5. Use fork to remove waffle. Top with fresh fruit and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.99 Kcal (1386 kJ)
Calories from fat 134.88 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 37.19mg 12%
Sodium 654.29mg 27%
Potassium 374.08mg 8%
Total Carbs 41.51g 14%
Sugars 4.12g 16%
Dietary Fiber 4.78g 19%
Protein 8.6g 17%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 273.64 Kcal (1146 kJ)
Calories from fat 111.51 Kcal
% Daily Value*
Total Fat 12.39g 23%
Cholesterol 30.75mg 12%
Sodium 540.92mg 27%
Potassium 309.26mg 8%
Total Carbs 34.32g 14%
Sugars 3.4g 16%
Dietary Fiber 3.95g 19%
Protein 7.11g 17%
Vitamin A 0.1mg 3%
Iron 2.3mg 16%
Calcium 177.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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