Baltimore Crab Fluffs Recipe

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Baltimore Crab Fluffs
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Ingredients:

Directions:

  1. Combine crab meat, panko, scallions, and zest in a bowl.
  2. In a separate bowl, stir together mayonnaise, lemon juice, 1/2 teaspoons Old Bay seasoning, Worcestershire sauce, mustard, and cayenne pepper.
  3. Gently fold mayonnaise mixture into crab mixture until the two are thoroughly combined; try to avoid breaking up the crab meat.
  4. Stir together the egg yolks, milk, beer, and 1 teaspoons Old Bay seasoning for the batter in a large bowl.
  5. Sift in flour and baking powder; stir mixture with a fork until batter is just combined. (Some lumps are OK.).
  6. Heat 1 inch of vegetable oil in a medium-sized pot over medium-high heat to 360º degrees.
  7. Form crab mixture into balls the size of large gum balls (about one rounded tablespoons each).
  8. Working in batches,coat crab balls with batter, then use slotted spoon to carefully lay them into hot oil.
  9. Turn fluffs frequently until they're evenly browned, about 2 minutes.
  10. Remove fluffs to a paper-towel-lined tray.
  11. Serve fluffs immediately, or keep them warm in a 200º degree oven for up to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.96 Kcal (1277 kJ)
Calories from fat 122.38 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 86.49mg 29%
Sodium 223.71mg 9%
Potassium 224.81mg 5%
Total Carbs 20.27g 7%
Sugars 1.23g 5%
Dietary Fiber 0.96g 4%
Protein 22.99g 46%
Vitamin C 2.7mg 5%
Iron 1.2mg 6%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 147.75 Kcal (619 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 21%
Cholesterol 41.9mg 29%
Sodium 108.38mg 9%
Potassium 108.92mg 5%
Total Carbs 9.82g 7%
Sugars 0.6g 5%
Dietary Fiber 0.47g 4%
Protein 11.14g 46%
Vitamin C 1.3mg 5%
Iron 0.6mg 6%
Calcium 45.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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