Balsamic Steak and Blue Cheese Salad Recipe

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Balsamic Steak and Blue Cheese Salad
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Ingredients:

Directions:

  1. Place steak and 1/4 cup of the dressing in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak with dressing. Refrigerate 30 minutes to marinate.
  2. Preheat grill to medium heat. Remove steak from marinade; discard bag and marinade. Grill steak 5 to 10 minute on each side for medium doneness (160°F). Meanwhile, grill peppers and asparagus alongside the steak 5 to 7 minute or until crisp-tender, turning occasionally and brushing with the olive oil. Remove vegetables from grill; cut crosswise in half. Set aside. Remove steak from grill; cut across the grain into thin slices.
  3. Place greens in large bowl. Add peppers, asparagus and remaining 1/4 cup dressing; toss to coat. Place on serving platter. Top with the steak slices; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.17 Kcal (1680 kJ)
Calories from fat 242.15 Kcal
% Daily Value*
Total Fat 26.91g 41%
Cholesterol 50.54mg 17%
Sodium 498.35mg 21%
Potassium 991.12mg 21%
Total Carbs 19.59g 7%
Sugars 11.43g 46%
Dietary Fiber 7.82g 31%
Protein 21.48g 43%
Vitamin C 223.5mg 373%
Iron 5.1mg 28%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 41%
Cholesterol 10.83mg 17%
Sodium 106.75mg 21%
Potassium 212.3mg 21%
Total Carbs 4.2g 7%
Sugars 2.45g 46%
Dietary Fiber 1.67g 31%
Protein 4.6g 43%
Vitamin C 47.9mg 373%
Iron 1.1mg 28%
Calcium 53.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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