Golden Whipped Potatoes Recipe

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Ingredients:

Serving

4 lbs carrots , pared and cut into 1 inch pieces
3 lbs potatoes , pared and quartered
1/2 cup warm milk (may need more depending on starchiness of your potatoes)
4 tbsp butter, softened, divided
1/4 tsp ground nutmeg
1/2 tsp salt
1/4 tsp black pepper

Directions:

In a large saucepan, combine carrots, potatoes. Add water to just cover.
Bring to a boil; simmer, covered until tender, about 20 minutes. Drain.
In the saucepan, mash the vegetables until smooth. Return saucepan to low heat, stirring constantly to dry vegetables out, about 3 minutes.
Add milk, 2 tablespoons butter, nutmeg, salt and pepper. Beat until fluffy.
Turn into a serving bowl and top with remaining butter, cut into small pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.25 Kcal (826 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.38mg	3%
Sodium	268.38mg	11%
Potassium	883.69mg	19%
Total Carbs	38.36g	13%
Sugars	12.62g	50%
Dietary Fiber	7.96g	32%
Protein	4.14g	8%
Vitamin C	11.3mg	19%
Vitamin A	2.7mg	90%
Iron	1.1mg	6%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	3.71mg	3%
Sodium	95.91mg	11%
Potassium	315.8mg	19%
Total Carbs	13.71g	13%
Sugars	4.51g	50%
Dietary Fiber	2.84g	32%
Protein	1.48g	8%
Vitamin C	4.1mg	19%
Vitamin A	1mg	90%
Iron	0.4mg	6%
Calcium	35mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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