Directions:
- Boil the potatoes until tender.
- Drain.
- Cook the corn briefly (also peas if using) by steaming no more than 3 minutes.
- Add the spinach in the last minute or so.
- Drain water and remove from heat.
- Melt the butter and saute the onions slowly until caramelized.
- Mash the potato and season with cardamom, salt and pepper to taste.
- Stir in the onions.
- Then add the other vegetables and honey (if using).
- You may also add more butter (if your lover will let you).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 103.87mg | 4% | |
| Potassium | 924.18mg | 20% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 58.2mg | 323% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 14% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 8% | |
| Sodium | 34.15mg | 4% | |
| Potassium | 303.89mg | 20% | |
| Total Carbs | 11.64g | 12% | |
| Sugars | 2.62g | 32% | |
| Dietary Fiber | 2.13g | 26% | |
| Protein | 2.28g | 14% | |
| Vitamin C | 14mg | 71% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 19.1mg | 323% | |
| Calcium | 41.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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