Directions:
- Peel potatoes; cut into 1-inch pieces.
- Bring potatoes and cold water to cover to a boil in a large saucepan, and boil 12 minutes or until tender.
- Drain and return potatoes to pan. Add sour cream and next 4 ingredients. Mash with a potato masher or fork until smooth. Garnish, if desired. Serve warm.
- Note: To make ahead, place prepared Southwest Mashed Sweet Potatoes in a lightly greased 11- x 7-inch baking dish; cover and chill up to 2 days. When ready to serve, let stand at room temperature 45 minutes; top with 1 tablespoon cut up butter, and bake, uncovered, at 350° for 35 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2589.53 Kcal (10842 kJ) | ||
| Calories from fat | 1070.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.95g | 183% | |
|---|---|---|---|
| Cholesterol | 324.53mg | 108% | |
| Sodium | 2818.8mg | 117% | |
| Potassium | 6402.02mg | 136% | |
| Total Carbs | 353.76g | 118% | |
| Sugars | 75.12g | 300% | |
| Dietary Fiber | 55.98g | 224% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 17.3mg | 576% | |
| Iron | 17.6mg | 98% | |
| Calcium | 844.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 131.84 Kcal (552 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 183% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 108% | |
| Sodium | 143.51mg | 117% | |
| Potassium | 325.94mg | 136% | |
| Total Carbs | 18.01g | 118% | |
| Sugars | 3.82g | 300% | |
| Dietary Fiber | 2.85g | 224% | |
| Protein | 2.3g | 91% | |
| Vitamin C | 2.2mg | 71% | |
| Vitamin A | 0.9mg | 576% | |
| Iron | 0.9mg | 98% | |
| Calcium | 43mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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