Balsamic Honey Glazed Lamb Chops Recipe

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Balsamic Honey Glazed Lamb Chops
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Ingredients:

Directions:

  1. Brush lamb chops with oil.
  2. Sprinkle with thyme.
  3. Pepper & salt
  4. Cook in large skillet over medium-high heat for 10 mins.(turning once).
  5. Heat vinegar & honey in another large skillet.
  6. Stir and bring to boil.
  7. Core & cut apples or pears into 10 slices (if figs are used, cut them in half).
  8. Add fruit to bubbling mixture (turning to coat).
  9. Cook until the fruit is glazed and just tender.
  10. Place browned lamb chops into the bubbling mixture.
  11. Turn the chops every minute to glaze with sauce.
  12. Cook to desired degree of doneness.
  13. Serve glazed fruit and a drizzle of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.24 Kcal (562 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 296.13mg 12%
Potassium 115.9mg 2%
Total Carbs 30.91g 10%
Sugars 27.22g 109%
Dietary Fiber 1.67g 7%
Protein 0.06g 0%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 3%
Sodium 258.08mg 12%
Potassium 101.01mg 2%
Total Carbs 26.94g 10%
Sugars 23.72g 109%
Dietary Fiber 1.45g 7%
Protein 0.05g 0%
Vitamin C 3.5mg 7%
Iron 0.4mg 2%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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