Directions:
- Combine oil, garlic, honey, balsamic vinegar, salt and pepper in a small bowl and combine. Add the lamb chops and toss to coat.
- Place the lamb in a baking dish and roast for 10 minutes, baste with the marinade for 5 more minutes.
- Or grill on bbq basting with leftover sauce for 15 minutes.
- Serve with side dish of your choice, beetroot leaf and ricotta salad is suggested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 21.51mg | 0% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 389.03 Kcal (1629 kJ) | ||
| Calories from fat | 183.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 10% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 64.24mg | 0% | |
| Total Carbs | 55.39g | 6% | |
| Sugars | 53.72g | 72% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.27g | 0% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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