Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the olive oil over medium heat.
  2. Add in the pancetta and sauté for 5 minutes or until browned, stirring frequently.
  3. Add the next 6 ingredients, one at a time in the order listed, cooking for 1 minute after each addition.
  4. Add in the tomatoes, increase the heat to high, and bring to a simmer.
  5. Add in the water, broth, wine, salt, thyme, cloves, and pepper; stir to combine.
  6. Bring mixture to a boil; lower heat and simmer for 1 hour or until vegetables are tender.
  7. Add in the beans and cook for about 5 minutes or until heated.
  8. Add in the balsamic vinegar; stir to combine.
  9. Ladle soup into individual soup bowls while it is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.46 Kcal (806 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 15.12mg 5%
Sodium 930.28mg 39%
Potassium 487.39mg 10%
Total Carbs 11.69g 4%
Sugars 5.3g 21%
Dietary Fiber 2.67g 11%
Protein 6.57g 13%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 52.52 Kcal (220 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 16%
Cholesterol 4.13mg 5%
Sodium 253.88mg 39%
Potassium 133.01mg 10%
Total Carbs 3.19g 4%
Sugars 1.45g 21%
Dietary Fiber 0.73g 11%
Protein 1.79g 13%
Vitamin C 6mg 37%
Iron 0.1mg 2%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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