Balsamic Fig Chutney with Roasted Grapes Recipe

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Balsamic Fig Chutney with Roasted Grapes
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Place grapes on rimmed baking sheet. Toss with 1 teaspoon oil. Roast until shiny and plump, about 10 minutes; set aside.
  2. Using vegetable peeler, remove peel (orange part only) from orange in long strips. Thinly slice strips lengthwise. Juice orange. Measure 1/3 cup (reserve leftover juice for another use). Heat 1 teaspoon oil in large saucepan over medium-high heat. Add garlic; stir 30 seconds. Add 2 cups water and tea bags. Increase heat; bring to boil. Remove tea bags, squeezing to release liquid. Add figs to pan; cover. Reduce heat to medium-low; simmer until figs are soft, about 10 minutes. Uncover pan; boil until liquid is reduced almost to glaze and just covers bottom of pan, about 2 minutes. Remove from heat. Stir in remaining ingredients. Fold in grapes, juice, and peel. Ladle into jars. Cool. Cover; chill. DO AHEAD: Can be made 1 month ahead; gently shake jars occasionally. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.85 Kcal (2386 kJ)
Calories from fat 177.19 Kcal
% Daily Value*
Total Fat 19.69g 30%
Sodium 1628.21mg 68%
Potassium 1110.14mg 24%
Total Carbs 99.27g 33%
Sugars 76.43g 306%
Dietary Fiber 11.54g 46%
Protein 6.45g 13%
Vitamin C 84.4mg 141%
Iron 1.4mg 8%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 37.91 Kcal (159 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 30%
Sodium 108.32mg 68%
Potassium 73.85mg 24%
Total Carbs 6.6g 33%
Sugars 5.08g 306%
Dietary Fiber 0.77g 46%
Protein 0.43g 13%
Vitamin C 5.6mg 141%
Iron 0.1mg 8%
Calcium 15.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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