Directions:
- In 3-quart saucepan, heat oil over medium heat.
- Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
- Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
- Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
- With slotted spoon, remove 2 cups beans from soup mixture and reserve.
- Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
- Pour into bowl.
- Repeat with remaining mixture.
- Return puree and reserved beans to saucepan; heat to.
- Boiling over medium-high heat.
- Stir in spinach and cook until wilted, about 1 minute.
- Remove from heat and stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.01 Kcal (180 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 69.44mg | 3% | |
| Potassium | 356.83mg | 8% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 25.25 Kcal (106 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Sodium | 40.76mg | 3% | |
| Potassium | 209.45mg | 8% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 10.4mg | 30% | |
| Iron | 1.1mg | 10% | |
| Calcium | 43mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Italian White Bean Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 8 more.. -
Zippy Chicken Mushroom Soup
Fresh mushrooms, chopped (i use baby portabellos) and 14 more.. -
My Hoppin' John
Olive oil, Meaty ham bone, Chopped onion and 12 more.. -
Ham and Bean Chowder
Dried great northern beans, Chopped onion, Sliced celery and 11 more.. -
Olive Garden Pasta Roma Soup
Garbanzo beans, drained, Cooked bacon, chopped, Olive oil and 10 more.. -
Caribbean Creamy Sweet Potato Soup
Sweet potatoes, Vegetable oil, Chopped onion and 7 more.. -
New Orleans Bean Soup
Onion, peeled and chopped, Stalks celery, diced and 13 more.. -
Cajun Crab Cakes
Vegetable oil, Onion, finely chopped and 14 more.. -
Wild Rice Soup
Vegetable oil, Onion, chopped (1/2 cup) and 11 more..
Also Try
-
Italian White Bean and Spinach Soup
Dried shiitake mushrooms, Boiling water, Olive oil and 10 more.. -
-
Italian Sausage Bean and Spinach Soup
Italian sausage (removed from casings ), Olive oil and 12 more.. -
Tortellini, White Bean, and Spinach Soup
Olive oil, Chopped onion, Chopped red bell pepper and 9 more.. -
-
-
-
-
-
Ruth's White Bean and Ham Soup
Great northern beans (rinsed & drained ), Carrots, diced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
