Cilantro Grilled Chicken Recipe

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Cilantro Grilled Chicken
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Ingredients:

Directions:

  1. Pound chicken breasts between wax paper enough to flatten.
  2. Combine oil, lime juice, vinegar, mustard, garlic, cilantro, salt and pepper in a bowl.
  3. Add chicken, coat well and marinate at least 1 hour.
  4. Grill or broil chicken breasts for about 6 minutes on each side (or until no pink is showing), basting once with left over marinate mixture.
  5. Preperation time does not include marinate time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.76 Kcal (2775 kJ)
Calories from fat 289.3 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 267.57mg 89%
Sodium 1774.38mg 74%
Potassium 1343.16mg 29%
Total Carbs 7.14g 2%
Sugars 3.09g 12%
Dietary Fiber 1.15g 5%
Protein 91.21g 182%
Vitamin C 10.2mg 17%
Iron 0.6mg 3%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 126.17 Kcal (528 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 49%
Cholesterol 50.93mg 89%
Sodium 337.78mg 74%
Potassium 255.69mg 29%
Total Carbs 1.36g 2%
Sugars 0.59g 12%
Dietary Fiber 0.22g 5%
Protein 17.36g 182%
Vitamin C 1.9mg 17%
Iron 0.1mg 3%
Calcium 7.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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