Balsamic Chicken With Mushrooms Recipe

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Balsamic Chicken With Mushrooms
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Ingredients
8
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, heat 1 tsp oil.
  2. In a small bowl, mix2 tbsp.vinegar,mustard, and garlic. Add chicken and turn to coat.
  3. Transfer chicken and marinade to skillet. Saute chicken until cooked through, about 3 minutes on each side.Transfer chicken to platter and keep warm.
  4. Heat remaining oil in skillet. Saute mushrooms for 1 minute. Add broth,rosemary,and remaining vinegar.Cook mushrooms until they are a deep brown, about 2 minutes longer.
  5. Serve chicken topped with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.27 Kcal (679 kJ)
Calories from fat 53.71 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 66.89mg 22%
Sodium 405.19mg 17%
Potassium 468.66mg 10%
Total Carbs 3.71g 1%
Sugars 2.53g 10%
Dietary Fiber 0.47g 2%
Protein 24.27g 49%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 87.36 Kcal (366 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 9%
Cholesterol 36.01mg 22%
Sodium 218.14mg 17%
Potassium 252.31mg 10%
Total Carbs 2g 1%
Sugars 1.36g 10%
Dietary Fiber 0.25g 2%
Protein 13.07g 49%
Vitamin C 0.6mg 2%
Iron 0.3mg 3%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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