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Balsamic Chicken & Mushroom Recipe

Balsamic Chicken & Mushroom Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3 tbsp balsamic vinegar
2 tsp dijon mustard
1 clove garlic crushed or minced
1 lb chicken breasts boneless, skinless 4- 4oz pieces
1/3 cup chicken broth canned
1/4 tsp dried thyme crumbled

Directions:

In a nonstick skillet, heat 1 teaspoon of oil.
In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.
Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.
Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
Serve chicken topped with mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.25 Kcal (763 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	75.35mg	25%
Sodium	479.02mg	20%
Potassium	366mg	8%
Total Carbs	2.62g	1%
Sugars	1.83g	7%
Dietary Fiber	0.11g	0%
Protein	27.05g	54%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	11%
Cholesterol	50.96mg	25%
Sodium	323.95mg	20%
Potassium	247.52mg	8%
Total Carbs	1.77g	1%
Sugars	1.24g	7%
Dietary Fiber	0.08g	0%
Protein	18.3g	54%
Vitamin C	0.2mg	1%
Iron	0.3mg	2%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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