Balsamic Bean Dip With Fresh Veggies Recipe

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Balsamic Bean Dip With Fresh Veggies
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Ingredients:

Directions:

  1. Puree beans, olive oil, and 1 tablespoon vinegar in processor until smooth. Season with salt and pepper. Transfer to bowl. Drizzle with tomato oil and a few drops of vinegar. Serve with crudités and pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.93 Kcal (452 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 191.22mg 8%
Potassium 4.48mg 0%
Total Carbs 8.12g 3%
Sugars 0.6g 2%
Dietary Fiber 2.13g 9%
Protein 3.19g 6%
Iron 1.1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 11%
Sodium 163mg 8%
Potassium 3.82mg 0%
Total Carbs 6.92g 3%
Sugars 0.51g 2%
Dietary Fiber 1.81g 9%
Protein 2.72g 6%
Iron 0.9mg 6%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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