Veggie Bread Kabobs Recipe

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Veggie Bread Kabobs
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Ingredients:

Directions:

  1. Balsamic Sauce: Process first 7 ingredients in blender or food processor until smooth.
  2. Thread zucchini, mushrooms, red pepper and bread cubes alternately onto skewers. Place in a single layer in large shalow baking dish. Brush kabobs with sauce. Cover. Let stand for 30 minutes. Preheat grill to medium. Cook kabobs on greased grill for 15 minutes, turning occasionally, until bread is crisp and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1505.34 Kcal (6303 kJ)
Calories from fat 694.53 Kcal
% Daily Value*
Total Fat 77.17g 119%
Sodium 2754.98mg 115%
Potassium 10036.62mg 214%
Total Carbs 160.59g 54%
Sugars 83.63g 335%
Dietary Fiber 38.07g 152%
Protein 67.3g 135%
Vitamin C 200mg 333%
Vitamin A 1.5mg 49%
Iron 24.4mg 136%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 66 Kcal (276 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 119%
Sodium 120.79mg 115%
Potassium 440.06mg 214%
Total Carbs 7.04g 54%
Sugars 3.67g 335%
Dietary Fiber 1.67g 152%
Protein 2.95g 135%
Vitamin C 8.8mg 333%
Vitamin A 0.1mg 49%
Iron 1.1mg 136%
Calcium 12.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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