Cannellini Bean Salad Recipe

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Cannellini Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.6 Kcal (250 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Sodium 207.51mg 9%
Potassium 152.82mg 3%
Total Carbs 4.81g 2%
Sugars 2.52g 10%
Dietary Fiber 1.47g 6%
Protein 0.96g 2%
Vitamin C 21.7mg 36%
Iron 0.4mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 6%
Sodium 261.94mg 9%
Potassium 192.91mg 3%
Total Carbs 6.07g 2%
Sugars 3.18g 10%
Dietary Fiber 1.85g 6%
Protein 1.21g 2%
Vitamin C 27.4mg 36%
Iron 0.5mg 2%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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