Balsamic Bean Dip With Fresh Veggies Recipe

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Balsamic Bean Dip With Fresh Veggies
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Ingredients:

Directions:

  1. Puree beans, olive oil, and 1 tablespoon vinegar in processor until smooth.
  2. Season with salt and pepper.
  3. Transfer to bowl.
  4. Drizzle with tomato oil and a few drops of vinegar.
  5. Serve with crudités and pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.85 Kcal (297 kJ)
Calories from fat 63.49 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 3.1mg 0%
Potassium 18.11mg 0%
Total Carbs 1.61g 1%
Sugars 0.6g 2%
Dietary Fiber 0.27g 1%
Protein 0.33g 1%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 391.72 Kcal (1640 kJ)
Calories from fat 351.02 Kcal
% Daily Value*
Total Fat 39g 11%
Sodium 17.14mg 0%
Potassium 100.12mg 0%
Total Carbs 8.88g 1%
Sugars 3.32g 2%
Dietary Fiber 1.51g 1%
Protein 1.81g 1%
Iron 0.8mg 1%
Calcium 18mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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