Balsalmic Garlic Chicken Recipe

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Balsalmic Garlic Chicken
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Ingredients:

Directions:

  1. Flour and season chicken, saute in hot oil ~3 min
  2. Flip, add mushrooms and garlic, saute further 3 min mixing
  3. Add vinegar, chicken broth, bay leave and thyme
  4. Simmer 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.8 Kcal (623 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 18.45mg 6%
Sodium 309.95mg 13%
Potassium 225.31mg 5%
Total Carbs 10.97g 4%
Sugars 1.93g 8%
Dietary Fiber 0.97g 4%
Protein 8.05g 16%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 159.38 Kcal (667 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 12%
Cholesterol 19.76mg 6%
Sodium 332mg 13%
Potassium 241.34mg 5%
Total Carbs 11.75g 4%
Sugars 2.07g 8%
Dietary Fiber 1.04g 4%
Protein 8.62g 16%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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