Directions:
- Rinse chicken breasts and dry.
- Salt and pepper chicken to taste and dredge in 1 T of flour.
- Brown chicken in olive oil for 2 to 3 minutes on each side.
- Add mushrooms or onion and garlic, cooking for 3 to 5 minutes or until chicken is brown.
- Pour in vinegar and chicken broth.
- Add bay leaf and thyme.
- Cover and cook over medium heat for 10 minutes or until chicken is tender.
- Remove chicken and set aside (keep chicken warm).
- Add 1/2 tsp of flour and butter to pan and simmer for 7 minutes, stirring constantly.
- Discard bay leaf and pour sauce over chicken.
- Serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 208.82mg | 9% | |
| Potassium | 209.64mg | 4% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.27 Kcal (545 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 3% | |
| Sodium | 209.63mg | 9% | |
| Potassium | 210.45mg | 4% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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