Left Wings Recipe

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Left Wings
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Ingredients:

Directions:

  1. Light 1 side of grill, heating to 350° to 400° (medium-high) heat. Combine first 2 ingredients and 1 tsp. salt. Cut off chicken wing tips, and discard; cut wings in half at joint. Toss wings with oil. Sprinkle chicken with pepper mixture, and toss.
  2. Arrange wings over unlit side of grill, and grill, covered with grill lid, 18 to 20 minutes on each side or until done.
  3. Meanwhile, melt butter in a saucepan over medium-high heat; add onion and garlic, and sauté 5 minutes or until tender. Reduce heat to medium. Add vinegar, next 5 ingredients, and remaining 1 tsp. salt. Cook, stirring occasionally, 10 to 12 minutes or until bubbly.
  4. Transfer wings to a clean bowl; add half of butter mixture, reserving remaining mixture. Toss wings gently to coat. Place wings on lit side of grill. Grill, covered with grill lid, 10 minutes or until browned, turning occasionally. Toss wings with reserved butter mixture. Serve with Blue Cheese Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5418.86 Kcal (22688 kJ)
Calories from fat 3094.86 Kcal
% Daily Value*
Total Fat 343.87g 529%
Cholesterol 2950.61mg 984%
Sodium 19340.96mg 806%
Potassium 5213.82mg 111%
Total Carbs 113.39g 38%
Sugars 75.32g 301%
Dietary Fiber 28.03g 112%
Protein 457.45g 915%
Vitamin C 27.2mg 45%
Vitamin A 0.4mg 14%
Iron 49.7mg 276%
Calcium 768.6mg 77%
Amount Per 100 g
Calories 193.83 Kcal (812 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 529%
Cholesterol 105.54mg 984%
Sodium 691.82mg 806%
Potassium 186.5mg 111%
Total Carbs 4.06g 38%
Sugars 2.69g 301%
Dietary Fiber 1g 112%
Protein 16.36g 915%
Vitamin C 1mg 45%
Iron 1.8mg 276%
Calcium 27.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.2
    Points
  • 140
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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