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Baked Yams With Ginger and Honey Recipe

Baked Yams With Ginger and Honey Recipe

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Ingredients:

Serving

3 lbs yams, peeled and cubed
1/2 cup honey
3 tbsp ginger, grated
2 tbsp canola oil
1/2 tsp ground cardamom
1/2 tsp ground black pepper

Directions:

Preheat oven to 400 degrees F.
In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.9 Kcal (410 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	1.19mg	0%
Potassium	23.67mg	1%
Total Carbs	17.96g	6%
Sugars	17.42g	70%
Dietary Fiber	0.12g	0%
Protein	0.07g	0%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	359.83 Kcal (1507 kJ)
Calories from fat	116.95 Kcal
		% Daily Value*
Total Fat	12.99g	5%
Sodium	4.38mg	0%
Potassium	87mg	1%
Total Carbs	66g	6%
Sugars	64.03g	70%
Dietary Fiber	0.43g	0%
Protein	0.27g	0%
Vitamin C	1.3mg	1%
Iron	0.2mg	0%
Calcium	10.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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