Baked Beans With Pineapple and Plantain Recipe

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Baked Beans With Pineapple and Plantain
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Ingredients:

Directions:

  1. Place all ingredients in a large casserole pan.
  2. Mix and bake in a preheated 350°F oven for 1-1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.91 Kcal (393 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 0.33mg 0%
Sodium 96.28mg 4%
Potassium 94.2mg 2%
Total Carbs 17.19g 6%
Sugars 9.97g 40%
Dietary Fiber 1.06g 4%
Protein 0.96g 2%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 14mg 1%
Amount Per 100 g
Calories 204.74 Kcal (857 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 4%
Cholesterol 0.73mg 0%
Sodium 209.91mg 4%
Potassium 205.37mg 2%
Total Carbs 37.48g 6%
Sugars 21.74g 40%
Dietary Fiber 2.32g 4%
Protein 2.1g 2%
Vitamin C 18.4mg 14%
Vitamin A 0.2mg 3%
Iron 4.7mg 12%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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