Directions:
- 1. Dice garlic and onions
- 2. Spray frying pan with nostick spray or olive oil
- 3. Cook chicken until it is not red/pink in the middle with onions and garlic
- 4. Spary 9 x 13 glass baking pan with no stick spray and preheat oven to 350.
- 5. In pan, mix tomato soup, sour cream, beans, corn, salsa, and crushed tortillas.
- 6. Drain and add chicken, onions, and garlic.
- 7. Sprinkle with cheese and olives
- 8. Cover tightly with foil.
- 9. Bake for 30 minutes covered and then uncover and bake another 15 minutes or until cheese bubbles.
- 10. Serve over shredded lettuce and tomatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.77 Kcal (4224 kJ) | ||
| Calories from fat | 430.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.82g | 74% | |
|---|---|---|---|
| Cholesterol | 192.3mg | 64% | |
| Sodium | 2904.97mg | 121% | |
| Potassium | 1653mg | 35% | |
| Total Carbs | 84.39g | 28% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 65.72g | 131% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 1091.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 74% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 64% | |
| Sodium | 405.76mg | 121% | |
| Potassium | 230.89mg | 35% | |
| Total Carbs | 11.79g | 28% | |
| Sugars | 2.14g | 61% | |
| Dietary Fiber | 1.8g | 52% | |
| Protein | 9.18g | 131% | |
| Vitamin C | 2.8mg | 33% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.4mg | 16% | |
| Calcium | 152.5mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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