Sweet-Potato Fritters Recipe

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Sweet-Potato Fritters
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Pierce potato with fork. Cook in microwave on high until tender, about 6 minutes per side. Spoon enough cooked potato from skin into 1-cup measure to fill. Transfer 1 cup potato to medium bowl; add butter and mash well. Mix in sugar, mint, salt and cinnamon, then egg. Whisk flour, breadcrumbs and baking powder into potato mixture to make dough.
  2. Pour enough oil into heavy medium saucepan to reach depth of 1 inch; heat oil to 325°F. Working in batches, drop dough by heaping teaspoonfuls into oil. Fry until golden brown and cooked through, about 1 1/2 minutes per side. Using slotted spoon, transfer fritters to baking sheet; place in oven to keep warm. Repeat with remaining batter. Serve fritters hot with Yogurt-Mint Dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.18 Kcal (1428 kJ)
Calories from fat 212.99 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 83.99mg 28%
Sodium 264.4mg 11%
Potassium 434.6mg 9%
Total Carbs 29.61g 10%
Sugars 7.12g 28%
Dietary Fiber 2.66g 11%
Protein 3.8g 8%
Vitamin C 2.3mg 4%
Vitamin A 1mg 34%
Iron 23.2mg 129%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 288.98 Kcal (1210 kJ)
Calories from fat 180.4 Kcal
% Daily Value*
Total Fat 20.04g 36%
Cholesterol 71.14mg 28%
Sodium 223.95mg 11%
Potassium 368.1mg 9%
Total Carbs 25.08g 10%
Sugars 6.03g 28%
Dietary Fiber 2.26g 11%
Protein 3.22g 8%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 34%
Iron 19.7mg 129%
Calcium 101.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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