Chilled Cantaloupe Soup With Lemon and Ginger Recipe

Posted by
Rate It!
Chilled Cantaloupe Soup With Lemon and Ginger
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place butter, honey, ginger root and lemon peel in small bowl. Microwave 45 seconds until butter melts. Stir to blend.
  2. Transfer mixture into blender. Add melon chunks and puree until smooth. Stir in milk. Transfer to bowl, cover and chill 4 hours.
  3. Garnish with mint sprig diced melon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.51 Kcal (484 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 8.7mg 3%
Sodium 49.28mg 2%
Potassium 524.43mg 11%
Total Carbs 20.17g 7%
Sugars 20.08g 80%
Dietary Fiber 1.72g 7%
Protein 3.29g 7%
Vitamin C 61.4mg 102%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 51.01 Kcal (214 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 4%
Cholesterol 3.84mg 3%
Sodium 21.76mg 2%
Potassium 231.58mg 11%
Total Carbs 8.91g 7%
Sugars 8.87g 80%
Dietary Fiber 0.76g 7%
Protein 1.45g 7%
Vitamin C 27.1mg 102%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top