Amount Per 1 Serving
Calories	291.13 Kcal (1219 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	31.19mg	1%
Potassium	505.16mg	11%
Total Carbs	47.74g	16%
Sugars	45.79g	183%
Dietary Fiber	3.33g	13%
Protein	1.52g	3%
Vitamin C	57.3mg	96%
Vitamin A	1.1mg	37%
Iron	117.1mg	651%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	135.99 Kcal (569 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	18%
Cholesterol	14.25mg	10%
Sodium	14.57mg	1%
Potassium	235.97mg	11%
Total Carbs	22.3g	16%
Sugars	21.39g	183%
Dietary Fiber	1.56g	13%
Protein	0.71g	3%
Vitamin C	26.8mg	96%
Vitamin A	0.5mg	37%
Iron	54.7mg	651%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skewered Cantaloupe

Cantaloupe - peeled, seeded, and cubed, Butter, Honey and 2 more..
Baked Sweet Potatoes With Honey-Mint Butter

Butter, softened, Honey, Fresh mint, Sweet potatoes
Best Watermelon Slushie

Ice, Watermelon chunks, Cantaloupe chunks, Orange juice and 2 more..
Cantaloupe Frappe

Cantaloupe (three-lb, cut up into chunks) and 3 more..
Chilled Cantaloupe Soup With Lemon and Ginger

Butter, Honey, Fresh gingerroot, finely grated and 5 more..
Melon With Sweet Lime Dressing

Cubed cantaloupe, Cubed honeydews, Orange marmalade and 3 more..
Cantaloupe Soup

Cantaloupes, cut in chunks, Orange juice, Lime , juice of and 3 more..
Melon with Sweet Lime Dressing

Cubed cantaloupe, Cubed honeydew, Orange marmalade and 3 more..
Citrus Melon Mingle

Cubed cantaloupe, Cubed honeydew and 8 more..
Summer Melon with Sherbet and Fresh Mint Syrup

Coarsely chopped fresh mint, Sugar, Water and 5 more..
Cantaberry Brandytini

Cubed cantaloupe, Vodka, Fresh lime juice and 3 more..

Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Grilled Nectarines With Bleu Cheese, Honey and Black Pepper

Nectarines, halved and pitted, Canola oil and 3 more..
Minted Melon

Refrigerated cantaloupe , honeydew, or watermelon cubes and 2 more..
Grilled Watermelon

Seedless watermelon, wedges, 1 . 5 inches thick, Olive oil and 2 more..
Grilled Pineapple Delight

Ripe pineapple, Melted unsalted butter, Granulated sugar and 3 more..
Grilled Stone Fruit with Balsamic Glaze

Balsamic vinegar, Dark brown sugar and 7 more..
Grilled Peaches with Blackberry-Basil Butter

Butter, softened, Seedless blackberry preserves and 2 more..
Marinated Grilled Apples with Mint

Fresh orange juice, Chopped fresh mint, Honey and 5 more..
Grilled Watermelon, Mint, and Feta Salad

Watermelon (about 6 lb), cut into 1-inch-thick rounds (la... and 6 more..
Watermelon Wedges With Lime and Honey

Freshly squeezed lime juice, Clover honey and 1 more..
Ginger Grilled Pears

Pears, sliced, Honey, Ground ginger, Lemon juice