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Baked Sweet Potato Fries Recipe

Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

Directions:

Ok cut the potatoes into french fry shapes. (I don't peel them anymore but some people like them peeled.)
Lay the fries out on your counter or cutting board and try to pat them dry with paper towels.
Place them all in a large mixing bowel
Lightly spray the potatoes and keep rolling them around with your hands.
Try to just barely get them all coated with oil
Place the fries on two cookie sheets and bake them for about 40 mins turning about halfway through.
Throw the fries back in the bowel from before sprinkle with cinnamon sugar and salt. serve right away
DON'T USE KETCHUP ON THESE FRIES THE KETCHUP WAS FOR THE SAMOSAS. THE CARAMELIZED SUGAR FROM THE SWEET POTATOES MIXED WITH KETCHUP IS SUPER BITTER. If you need a sauce use agave nectar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.07 Kcal (624 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	95.33mg	4%
Potassium	584.13mg	12%
Total Carbs	34.67g	12%
Sugars	6.93g	28%
Dietary Fiber	5.2g	21%
Protein	3.47g	7%
Vitamin C	3.5mg	6%
Vitamin A	1.7mg	58%
Iron	1.7mg	10%
Calcium	52mg	5%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	4%
Potassium	337mg	12%
Total Carbs	20g	12%
Sugars	4g	28%
Dietary Fiber	3g	21%
Protein	2g	7%
Vitamin C	2mg	6%
Vitamin A	1mg	58%
Iron	1mg	10%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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