Balsamic Mashed Sweet Potatoes Recipe

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Balsamic Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. With a fork prick sweet potatoes in several places and on a baking sheet bake in middle of oven until very tender, about 1 1/4 hours. When potatoes are cool enough to handle, remove skins and discard. In a food processor blend potatoes with vinegar and 1/4 teaspoon cinnamon until smooth. Transfer potatoes to a bowl and stir in sour cream until combined well. Season potatoes with salt and pepper. Sweet potatoes may be made 1 day ahead and chilled, covered. Reheat sweet potatoes, covered, in a 350°F oven about 30 minutes.
  3. Serve sweet potatoes sprinkled with remaining 1/4 teaspoon cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.46 Kcal (894 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.35mg 1%
Sodium 132.77mg 6%
Potassium 791.37mg 17%
Total Carbs 47.1g 16%
Sugars 9.87g 39%
Dietary Fiber 6.92g 28%
Protein 4.93g 10%
Vitamin C 4.6mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 88.25 Kcal (369 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 1.39mg 1%
Sodium 54.89mg 6%
Potassium 327.17mg 17%
Total Carbs 19.47g 16%
Sugars 4.08g 39%
Dietary Fiber 2.86g 28%
Protein 2.04g 10%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 1mg 13%
Calcium 35.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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