Directions:
- Slice the largest scallops in half. Marinate all ingredients together except the bok choy for one hour.
- Preheat oven to 350 degrees F.
- Chop the bok choy up roughly and mix in with the rest of the ingredients. Put everything into a baking dish so that it covers the bottom, but roughly not more than a layer and a half.
- Bake 15-20 minutes, and serve, using a slotted spoon if there is too much moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1038.94mg | 43% | |
| Potassium | 907.87mg | 19% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 21% | |
| Sodium | 327.89mg | 43% | |
| Potassium | 286.53mg | 19% | |
| Total Carbs | 7.43g | 8% | |
| Sugars | 2.97g | 38% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 11.23g | 71% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.9mg | 15% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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