Calories in Usda Sauerkraut, canned, solids and liquids

133Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 700 g
Calories 133 Kcal (557 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.21g 1%
Sodium 4627mg 193%
Potassium 1190mg 25%
Total Carbs 29.96g 10%
Sugars 12.46g 50%
Dietary Fiber 20.3g 81%
Protein 6.37g 13%
Vitamin C 102.9mg 172%
Iron 10.3mg 57%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 700 g
  • Cal: 6.7 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (5.9%)
  • Protein (15.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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