Apple Risotto Recipe

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Apple Risotto
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Ingredients:

Directions:

  1. Heat the chicken broth in a small saucepan until boiling. Adjust the heat to a steady simmer.
  2. Melt 2 tablespoons of the butter in a heavy, large saucepan over low heat. Add onion and saute for 3 minutes.
  3. Add the rice and 1 cup of the apples; saute, stirring for 3 minutes.
  4. Stir in the wine and boil, stirring, until wine is reduced by half.
  5. Add enough hot broth (about 1/2 cup) to just cover the rice. Simmer and cook, stirring constantly, until almost all of the broth has been absorbed, about 3-4 minutes.
  6. Continue adding hot broth in 1/2 cup incriments, stirring constantly, until all broth is absorbed and rice is pulling away from the pan. During last 5 minutes, add remaining 1 cup of diced apples.
  7. Cook until creamy and center is done. Remove from heat.
  8. Stir in last 2 tablespoons of butter with the parmesian cheese, stir well. Serve immediately with additional cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.53 Kcal (1568 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 30.83mg 10%
Sodium 992.71mg 41%
Potassium 302.85mg 6%
Total Carbs 50.6g 17%
Sugars 6.64g 27%
Dietary Fiber 1.94g 8%
Protein 4.48g 9%
Vitamin C 22mg 37%
Vitamin A 0.1mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 86.69 Kcal (363 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 19%
Cholesterol 7.14mg 10%
Sodium 229.79mg 41%
Potassium 70.1mg 6%
Total Carbs 11.71g 17%
Sugars 1.54g 27%
Dietary Fiber 0.45g 8%
Protein 1.04g 9%
Vitamin C 5.1mg 37%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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