Baked Cornmeal Dumplings Recipe

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Ingredients:

Serving

2/3 cup king arthur unbleached all-purpose flour
2/3 cup cornmeal
3 tbsp grated parmesan cheese
2 tsp baking powder
1 tbsp minced fresh parsley
1/4 tsp salt
1/2 cup milk
1/4 cup vegetable oil
1 quart chicken broth
additional minced fresh parsley , optional

Directions:

In a bowl, combine the first six ingredients. Combine milk and oil; stir into dry ingredients. Bring broth to a boil; carefully transfer to a 2-1/2-qt. round baking dish. Drop batter in six mounds onto broth.
Cover and bake at 400° for 20-25 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while baking). Garnish with parsley if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.38 Kcal (1471 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	2.61mg	1%
Sodium	723.69mg	30%
Potassium	371.26mg	8%
Total Carbs	55.28g	18%
Sugars	1.19g	5%
Dietary Fiber	1.01g	4%
Protein	6.24g	12%
Vitamin C	11.8mg	20%
Iron	0.6mg	3%
Calcium	136mg	14%

Amount Per 100 g
Calories	123.68 Kcal (518 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	0.92mg	1%
Sodium	254.74mg	30%
Potassium	130.68mg	8%
Total Carbs	19.46g	18%
Sugars	0.42g	5%
Dietary Fiber	0.35g	4%
Protein	2.2g	12%
Vitamin C	4.2mg	20%
Iron	0.2mg	3%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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