Baked Salmon With Horseradish and Walnuts Recipe

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Baked Salmon With Horseradish and Walnuts
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  1. Preheat oven to 425. Start rice.
  2. Coat baking pan with 1 t of olive oil and place salmon in pan (I like to have the supermarket remove the skin from the fillet).
  3. Coat top of each fillet with an additional 1/2 t of olive oil and spread 1 t of horseradish sauce on each. The sprinkle half the walnuts, dill and chives on top of each fillet.
  4. Set aside until sauce is started. Then bake for 10 minutes. Start steaming the vegetables at the same time salmon is put in oven.
  5. Heat the lime juice, wine, and vinegar until it is reduced and starting to get syrupy.
  6. Add cream and heat until the mixture is reduced by half. Then lower heat.
  7. Add corn starch and then slowly add margarine in small pieces, whisking frequently.
  8. Serve salmon on rice with steamed vegetables. Pour sauce around the edges of the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.94 Kcal (1005 kJ)
Calories from fat 101.9 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 16.82mg 6%
Sodium 97.68mg 4%
Potassium 276.03mg 6%
Total Carbs 15.51g 5%
Sugars 1.28g 5%
Dietary Fiber 1.75g 7%
Protein 17.93g 36%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 149.53 Kcal (626 kJ)
Calories from fat 63.51 Kcal
% Daily Value*
Total Fat 7.06g 17%
Cholesterol 10.48mg 6%
Sodium 60.88mg 4%
Potassium 172.02mg 6%
Total Carbs 9.66g 5%
Sugars 0.8g 5%
Dietary Fiber 1.09g 7%
Protein 11.17g 36%
Vitamin C 5.1mg 14%
Iron 0.4mg 4%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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