Directions:
- Preheat oven to 350 deg.F. Lightly oil a 9-in. pie plate or other baking dish.
- Combine the yogurt, horseradish and chives in a small bowl. Season with salt and pepper. Season the salmon lightly with salt and pepper. Place salmon in pan and pour sauce over it.
- Bake salmon until just cooked through, about 18 to 20 minutes. Transfer to plate. Garnish with chives.
- Note1: The original calls for low-fat yogurt, but I don't like the additives, and always use whole milk natural yogurt.
- Note2: The original recipe suggests 1 tbl. of the yogurt mix spread on the fish, with the remainder passed as a sauce. I really prefer cooking all of the sauce and serving the pan sauces with the fish.
- Note3: A fillet works as well as a steak, just watch the thickness.
- Note4: Try fresh dill instead of chives - lovely. Also, really drain the horseradish well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 9% | |
| Sodium | 86.71mg | 4% | |
| Potassium | 128.42mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 10mg | 55% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 10% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 9% | |
| Sodium | 84.51mg | 4% | |
| Potassium | 125.16mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 3.82g | 16% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.23g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 9.7mg | 55% | |
| Calcium | 80.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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