Baked Salmon Dijon Recipe

Posted by
Rate It!
Baked Salmon Dijon
Add your photo!



  1. Preheat the oven to 400 degrees F.
  2. Salt & pepper the fish.
  3. Mix together the oil, mustard, & honey.
  4. In another bowl combine the panko and nuts.
  5. Brush the fish liberally with the honey-Dijon mixture and pat about 1/4 of the nut-crumb mixture on top of each fillet.
  6. Place on a greased pan and bake for approximately 15 minutes. (Test the fish and if it flakes easily with a fork, then it is done.).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.62 Kcal (2557 kJ)
Calories from fat 274.31 Kcal
% Daily Value*
Total Fat 30.48g 47%
Cholesterol 146.28mg 49%
Sodium 412.95mg 17%
Potassium 1215.7mg 26%
Total Carbs 12.56g 4%
Sugars 9.14g 37%
Dietary Fiber 1.24g 5%
Protein 68.34g 137%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 163.52 Kcal (685 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 47%
Cholesterol 39.17mg 49%
Sodium 110.59mg 17%
Potassium 325.56mg 26%
Total Carbs 3.36g 4%
Sugars 2.45g 37%
Dietary Fiber 0.33g 5%
Protein 18.3g 137%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.5
  • 15

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top