Directions:
- Preheat the oven to 400 degrees F.
- Salt & pepper the fish.
- Mix together the oil, mustard, & honey.
- In another bowl combine the panko and nuts.
- Brush the fish liberally with the honey-Dijon mixture and pat about 1/4 of the nut-crumb mixture on top of each fillet.
- Place on a greased pan and bake for approximately 15 minutes. (Test the fish and if it flakes easily with a fork, then it is done.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.62 Kcal (2557 kJ) | ||
| Calories from fat | 274.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 412.95mg | 17% | |
| Potassium | 1215.7mg | 26% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 68.34g | 137% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.52 Kcal (685 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 47% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 49% | |
| Sodium | 110.59mg | 17% | |
| Potassium | 325.56mg | 26% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 2.45g | 37% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 18.3g | 137% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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