Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette (Robin Miller) Recipe

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Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Divide crust into 8 pieces and shape each piece into a ball. Press the balls into the bottom and up the sides of an 8-cup mini muffin tin. Set aside.
  3. In a large bowl, combine chicken, ricotta, Cheddar, 1/4 cup of the Parmesan, eggs, Dijon, parsley, salt, and black pepper. Mix well. Spoon mixture into prepared muffin cups and top with remaining Parmesan. Bake 20 minutes, until a knife inserted near the center of 1 cup comes out clean and crust is golden brown.
  4. Meanwhile, in a blender, combine tomatoes, basil, garlic powder, vinegar, and oil. Process until smooth. Season to taste with salt and pepper and serve over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2570.03 Kcal (10760 kJ)
Calories from fat 1339.71 Kcal
% Daily Value*
Total Fat 148.86g 229%
Cholesterol 136.91mg 46%
Sodium 2744.43mg 114%
Potassium 668.14mg 14%
Total Carbs 269.5g 90%
Sugars 1.04g 4%
Dietary Fiber 11.21g 45%
Protein 33.16g 66%
Vitamin C 10.9mg 18%
Iron 6.7mg 37%
Calcium 391.8mg 39%
Amount Per 100 g
Calories 366.29 Kcal (1534 kJ)
Calories from fat 190.94 Kcal
% Daily Value*
Total Fat 21.22g 229%
Cholesterol 19.51mg 46%
Sodium 391.15mg 114%
Potassium 95.23mg 14%
Total Carbs 38.41g 90%
Sugars 0.15g 4%
Dietary Fiber 1.6g 45%
Protein 4.73g 66%
Vitamin C 1.6mg 18%
Iron 1mg 37%
Calcium 55.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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