Roasted Red Pepper Frittata Recipe

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Roasted Red Pepper Frittata
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  1. Preheat broiler.
  2. Broil bell peppers on a broiler pan 5 inches from heat, turning occasionally, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cooled slightly, 10 minutes. Peel peppers, discarding stems, then cut lengthwise into 1/4-inch strips.
  3. Whisk together eggs, milk, cheese, garlic, salt, and black pepper in a large bowl, then stir in tomatoes and basil.
  4. Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Pour in egg mixture and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, 3 minutes. Reduce heat to low and cook, covered, until underside is golden, about 5 minutes more. Slide onto a plate, then arrange bell peppers over top in a wheel-spoke pattern.
  5. Invert skillet over plate and (wearing oven mitts) flip frittata over into skillet. Drizzle remaining oil around edge of frittata and shake to help distribute underneath. Cook, covered, over moderately low heat until underside is golden and frittata is cooked through, about 5 minutes. Invert a large clean plate over skillet and (wearing oven mitts) flip frittata onto plate. Sprinkle with parsley and cut into 6 wedges.
  6. Cooks' note: To peel tomatoes, first cut an X in the end opposite the stem, then immerse in boiling water 10 to 15 seconds. Transfer to a bowl of ice and cold water, then peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.99 Kcal (980 kJ)
Calories from fat 153.35 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 372.2mg 124%
Sodium 346.29mg 14%
Potassium 393.04mg 8%
Total Carbs 7.07g 2%
Sugars 4.28g 17%
Dietary Fiber 1.38g 6%
Protein 14.21g 28%
Vitamin C 52.2mg 87%
Vitamin A 1mg 33%
Iron 18.9mg 105%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 95.08 Kcal (398 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 26%
Cholesterol 151.25mg 124%
Sodium 140.72mg 14%
Potassium 159.72mg 8%
Total Carbs 2.87g 2%
Sugars 1.74g 17%
Dietary Fiber 0.56g 6%
Protein 5.77g 28%
Vitamin C 21.2mg 87%
Vitamin A 0.4mg 33%
Iron 7.7mg 105%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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