Baked Prawns With Tomato and Feta Recipe

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Baked Prawns With Tomato and Feta
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees.
  2. Heat olive oil in ovenproof pan.
  3. Add onion and garlic and saute until soft.
  4. Add tomatoes and seasonings and cook for 10 minutes.
  5. Add prawns.
  6. Scatter feta on top and bake in oven for 10 minutes.
  7. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.26 Kcal (1023 kJ)
Calories from fat 185.03 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 44.5mg 15%
Sodium 565.72mg 24%
Potassium 231.06mg 5%
Total Carbs 7.29g 2%
Sugars 3.89g 16%
Dietary Fiber 1.26g 5%
Protein 8.04g 16%
Vitamin C 12.2mg 20%
Iron 0.6mg 4%
Calcium 263.5mg 26%
Amount Per 100 g
Calories 162.95 Kcal (682 kJ)
Calories from fat 123.44 Kcal
% Daily Value*
Total Fat 13.72g 32%
Cholesterol 29.69mg 15%
Sodium 377.4mg 24%
Potassium 154.14mg 5%
Total Carbs 4.86g 2%
Sugars 2.6g 16%
Dietary Fiber 0.84g 5%
Protein 5.36g 16%
Vitamin C 8.2mg 20%
Iron 0.4mg 4%
Calcium 175.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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